PVC Food Wrap Dangerous In the Microwave

Toronto, Canada (PRWEB) March 22, 2006 –

Millions of people still use PVC wrap when cooking food in microwaves or storing meats and cheeses in the refrigerator, but there are dangers in using PVC food wrap because of the toxins contained in the popular plastic. Johns Hopkins and the People’s Republic of China have recently issued statements about the toxins found in PVC food wrap, and Wal-Mart recently reported that the company would seek out alternatives to PVC cling wrap. When PVC (polyvinyl chloride), is manufactured or subjected to high heat, the chlorine in it can chemically combine with organic materials, producing deadly byproducts known as dioxins. These dioxins can run off or leach from the PVC into the food. Alternatives are available, as there are a few non-PVC food wraps on the market.

Dioxins are known to cause cancer, immune suppression, and birth defects in animals. The Environmental Protection Agency recently found that the cancer risk to the general population from dioxin, one of the most toxic chemicals known to man, is now as high as one in one hundred people.

PVC requires the use of more chemical additives than any other common plastic because it is a very rigid, non-flexible material. To make PVC pliable, additives are used. However, these additives are NOT bonded to the PVC. One of the more widely used additives that makes PVC soft is di-2-ethylhexyl phthalate (DEHP), a toxic chemical that has been associated with damage to the liver, ovaries, heart, kidneys, and lungs. Exposure to these additives and harmful plasticizers is not only through microwave cooking, but also through food wrapped in PVC cling wrap. Many meats, cheeses and other foods sold in delis and grocery stores are wrapped in PVC, and scientists have found evidence of toxic additives leaching off PVC into the food.

What alternatives exist? Diamant Food Wrap is one of the world’s first non-PVC food wraps for storing food. The food wrap is an excellent alternative to PVC film, as it does not allow for the migration of harmful agents between the film wrap and the food. Diamant Food Wrap is plasticizer-free, environmentally friendly, and recyclable.

Diamant Food Wrap has been approved by the Canadian Health Protection Branch for food contact and qualifies for the United States Food and Drug Administration non-objection status.

For consumers who want an alternative to PVC-based cling wrap for storing food, Diamant Food Wrap is an obvious choice. But the company warns that food wrap, itself, should not be used when cooking food in microwaves. Instead, the company recommends you keep your family safe by covering food with a plain white paper towel or use Corning Ware when cooking in a microwave.

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Federal Exercise Guidelines Could Endanger the Heart, Warns Heart Disease Author Al Sears, M.D.

(PRWEB) January 20, 2005

St. Paul, MN (PRWEB) January 20, 2005 – Dr. Al Sears, author of The Doctor’s Heart Cure, http://www.dragondoor.com/b30.html warns that the new federal guidelines for exercise are an improvement over earlier recommendations yet still miss the healthiest mark. According to Dr. Al Sears, the key is to exercise harder, not longer. Rather than 30 to 90 minutes of exercise daily, as the Federal guidelines recommend Dr. Al Sears’ PACE™ (Progressively Accelerating Cardiopulmonary Exertion) program averages only 10 minutes a day.

“Long-duration exercise is a waste of time and can actually cause other health problems,” explains Dr. Al Sears. “That type of exercise makes the heart and lungs more efficient, but reduces their reserve capacity to respond effectively to sudden demands. For the heart, reserve capacity is crucial. It can mean the difference between a long healthy life and sudden death from a heart attack.”

Scientific studies support Dr. Al Sears’ recommendations. Harvard researchers examined exercise and cardiovascular health among middle-aged men in their 2000 study. It is shocking to learn that the risk of heart disease for people who exercise for long durations was twice as high as those who exercise for short durations

PACE™ begins with 20 minutes of exercise three times a week. After several weeks PACE ™ advocates two ten-minute intervals. After a month or two, workouts accelerate to one nine-minute interval, a three-minute rest period, and a second nine-minute interval. The intensity increases as the duration decreases.

The benefits of shorter bursts of exercise include increased cardiac pumping ability. Other benefits include boosting lung capacity for increased endurance and disease resistance, strengthening muscle and bone, reversing age-associated fat around the middle, and returning strength and speed to more youthful levels.

There is further detail about Dr. Sears’ exercise recommendations and supportive scientific research in his new book, The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart available through http://www.dragondoor.com.

Al Sears, M.D. owns and operates The Center for Health and Wellness an integrative medicine and anti-aging clinic in south Florida where he has treated over 15,000 patients. Dr Sears is an adjunct professor at Barry University teaching anatomy, human physiology, and nutrition.

For additional information on Al Sears M.D. and The Doctor’s Heart Cure, to arrange interviews or receive review copies contact John Du Cane at 651-487-3828.

The Doctor’s Heart Cure is available online at http://www.dragondoor.com or by calling 1-800-899-5111.

Dragon Door Publications, Inc is the leading provider in the United States of cutting-edge information on diet, nutrition and exercise.

Contact Information:

John Du Cane

Dragon Door Publications

651-487-3828

http://www.dragondoor.com

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Weight Loss Secret Store Builds Social Media Momentum, 10,000 Twitter Strong

Our Weight Loss Supplements Store

Walnut, CA (PRWEB) July 18, 2010

Weight Loss Secret Store has built an all-encompassing platform of social networking, blogs and storefront to promote healthy weight loss. This weight loss site hosts tips on healthy, sustainable weight loss, fitness videos, personal success stories of weight loss, and weight loss programs. All of this complements a full-scale Weight Loss Store which provides herbal supplements and nutrition with over 10,000 products and over 200 leading brands to help speed up healthy weight loss programs.

Weight Loss Secret Store enjoys an exponentially growing Facebook and Twitter following. For it’s growing social media fan base, the team has recently created a Facebook fan page hosting its versatile product offering.

More people are using the popular social networking site to keep up to date with articles, news for Weight Loss Tips, Diet and Program on different networks across the country. Weight Loss Secret Store tweets its latest news stories, articles on nutrition, diet and weight loss help, current health issues, online surveys, tips for staying healthy and much more.

Layla Miller, company’s media representative was delighted that the organization’s Twitter profile is proving popular.

“We continue to look at new and innovative ways to communicate with people all across America. Twitter is just one tool we use to keep people informed about our services and on tips to lose weight fast and easy. We always welcome feedback and would love to hear how our visitors and bloggers would like us to share information with them.”

Please join our online community and enjoy the opportunity to connect with Weightlossecretstore.com. It is quick and easy to sign up for a Twitter account if you do not already have one. Go to: Twitter.com/Wlsstore and follow the prompts to create a new account.

About:

Weight Loss Secret store, LLC (available online at weightlossecretstore.com) provides weight loss articles, and tips on how to lose weight fast and keep it off. This website also provides weight loss and fitness videos, tools such as weight loss and BMI calculators, and health & nutritional offerings.

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San Jamar Improves Food Safety with New Chemical-Free “Saf-T-Wash” Food Sanitizing System

Elkhorn, WI (PRWEB) February 19, 2008

San Jamar has introduced a new, chemical-free sanitizing food safety system that safely and naturally prevents food-borne illness from contaminated foods. The Saf-T-Wash™ Food Sanitizing System by San Jamar uses ozone sanitizing technology, a natural, FDA-approved process that has been proven to be the most effective at eliminating dangerous bacteria and viruses found on food.

The CDC estimates that 76 million food poisoning cases occur in the United States every year from people eating foods contaminated with such pathogens as E. coli, Salmonella, Hepatitis A, Campylobacter, Shigella, Norovirus, and Listeria.

Ozone sanitizing food safety technology has been used for years to treat bottled water and in large-scale food processing. Now, food operators can apply this powerful sanitizing food safety method to every type of food service operation and significantly reduce the risk of illness caused by bacteria on produce, fruit, meat, and fish. It also eliminates any concerns that come with chemical washes.

The Saf-T-Wash Food Sanitizer System saves food operators time and money by extending the shelf life of foods. The process kills enzymes that spoil vegetables, reducing the amount of waste and the frequency of produce preparation.

Jayson Pearl, director of Marketing/Foodservice for San Jamar, says operators should consider the significant cost savings afforded by the system. “When you take into account conservative chemical costs, labor savings, and reduced food waste, we estimate the system pays for itself in three to six months.”

The Saf-T-Wash Food Sanitizing System is a simple step to naturally sanitize food, and is easy to install and operate. Once the system is mounted to a wall above the sink, it simply attaches to the sink faucet and is plugged into a nearby electrical outlet.

The National Restaurant Association recently named the Saf-T-Wash Food Sanitizing System a recipient of the prestigious 2008 Kitchen Innovations (KI) Award. The product will be showcased at the National Restaurant Association Restaurant, Hotel-Motel Show at Chicago’s McCormick Place, May 17-20, 2008.

San Jamar is the leading international supplier of food safety tools, food service dispensers and washroom dispensers. The company markets a wide range of quality products for global foodservice and Jan San markets. Their mission is to consistently offer smart solutions for food safe hospitality and sanitary washroom environments. They are headquartered in Elkhorn, WI, with a European division in Belgium (San Jamar Europe), and a division in Mexico (San Jamar Mexico). For more information, please call 1-800-248-9826, visit http://www.sanjamar.com, or e-mail inquiries to sanjamar @ sanjamar.com.

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Home Exercise Equipment Website Launched by eFitness Source Inc

Lying leg curl with medicine ball

Cheltenham, PA (PRWEB) December 27, 2010

eFitness Source Inc saw a need to provide essential home exercise equipment and fitness tips. The launch of http://www.efitnesssource.com is to provide this service for men and women to become leaner, stronger, and healthier through exercise and proper diet.

eFitness Source Inc’s fitness expert, Paul Boyle, has been training clients to get physically fit, lose weight, and tone up for the past fifteen years. The time has come for him to share his knowledge about health and fitness, exercise program creation, exercise equipment and accessories to the general public. To begin this process, eFitness Source Inc recently launched its website promoting home exercise and fitness equipment. The products they sell include stability balls, medicine balls, resistance bands, dumbbells, weight vests, hand grippers, jump ropes, elliptical machines, and so much more. With over three hundred reasonably priced home exercise equipment and accessories to choose from, online fitness shoppers are sure to find exercise equipment that fits their fitness goals.

The team at eFitnessSource.com knows that there is not one piece of fitness equipment that can do it all. Each person is unique in their fitness goals, body type, and genetics. Finding the right exercise program and home exercise equipment is paramount for someone to stick to a routine.

Rachel, a client of eFitness Source’s trainer, explains “By trying different things, you can find what you really like so you can keep doing it over and over again. I like the challenge. It keeps me interested and motivated. Stabilizing on a fitness ball, jumping rope, swinging a kettlebell, and using exercise bands are easy for me to fit into my exercise program. The big machines really bore me.”

Fitness tips appear throughout the Web site. In the upcoming months, special sections dedicated to fitness tips, exercise programs, and how-to videos on properly using exercise equipment will be added to the site. Everyone can easily learn and benefit from the information.

With the New Year quickly approaching, new health and fitness resolutions are being planned by millions. With some of the most proven home exercise and fitness equipment on the market, http://www.efitnesssource.com is the online fitness source.

About eFitnessSource.com

eFitnessSource.com is dedicated to provide quality home fitness products and education to people interested in developing and maintaining a healthy lifestyle and improving their quality of life through strength and conditioning.

Contact information for eFitnessSource.com:

eFitness Source Inc

Paul Boyle

219 W. Laurel Ave

Cheltenham, PA 19012

(p) 215.379.4182

(p) 888.204.1447

(f) 855.798.9526

http://www.efitnesssource.com

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New Free Book Reveals 101 Time Tested Weight Loss Tips Inspired By Famous Quotes

The 101 Weight Loss Quotes And Their Hidden Meaning Book

Middle Village, NY (PRWEB) October 26, 2010

Searching for quick weight loss methods, most dieters turn to unhealthy fad diets that only hinder their long-term weight loss results. Some people manage to lose weight and never gain it back again. What is their secret? Well, weight loss is all about having and maintaining a healthy lifestyle.

That’s the opinion of Raw Andrew, weight loss blogger and author of the recently released free book “101 Weight Loss Quotes and Their Hidden Meaning.”

“Many people turn to the latest weight loss fads in a desperate attempt to lose weight fast, often reaping disappointing, if not disastrous, results,” says Raw Andrew. “To lose weight and keep it off, all you need is to get healthy eating habits and a healthy lifestyle. That way not only do you lose weight, but you also improve your health and gain more vitality.”

Here are just a few of the fat fighting weight loss tips included by Raw Andrew in his new book:

-Eat slowly if you want to lose weight by avoiding overeating. This is the simplest pain free way to lose weight without starving yourself. All you have to do is chew your food well, and let some time pass between your bites. This way you will avoid overeating. In fact studies show you will eat less food at each meal.

-All healthy diets share one common trait: they help you form healthy eating habits. This is the test of fire that all healthy diets must pass. If it doesn’t, stay away from that diet. That is why the majority of weight loss diets won’t work for long periods of time.

-To get over compulsive overeating you should channel your emotional hunger into more beneficial outlets. Instead of eating a bag of French fries, go jogging or do any kind of physical activity that you enjoy. It will take your mind off your problems and restore your emotional balance.

Lighten up while dieting and your weight loss plan will seem a lot easier to fulfill and carry to an end. Diet humor is a must. If you get raging mad each time you eat a cookie, or you skip an exercise routine, you are going to develop very serious health problems.

The best foods you can eat to keep your appetite in check are fiber rich foods like: dark green leafy vegetables, peas, spinach, broccoli, beans, avocado, berries, dried fruits, whole grains, nuts and seeds… Each time you feel your appetite getting out of control eat some high fiber foods. Before eating the main course, eat high fiber foods as appetizers. This way you will avoid overeating, and eating lots of fattening foods.

Weight managements is the longest and sometimes the most difficult part of any weight loss program. That is why most weight loss solutions don’t even tackle the problem of weight management. If a diet only helps you lose weight, and then lets you high and dry, without any means of keeping your new hot figure, you should not use that diet in the first place.

Stress is a killer. Don’t let your diet stress you out. If you crumble under the pressure of your cravings once, get back on your diet the next day. After that don’t worry about if you will be able to stick to your diet this time or not. Learn to go with the flow.

“This is one book I’m going to enjoy referring to when I need ideas for a client who’s gotten stuck … with 103 ideas, there’s bound to be a few that will work for everyone!” said Laurie Bebe, registered dietician and weight loss coach.

To receive a free copy of Raw Andrew’s book click on the following link “101 Weight Loss Quotes and Their Hidden Meaning” or visit http://www.ShedYourWeight.com and click the free weight loss book button. You will be taken directly to a download page from which you can secure your very own copy.

Raw Andrew is a former fatty and the weight loss blogger behind ShedYourWeight.com. His blog helps thousands of people everyday live healthier lives. Raw Andrew’s quest is to help 1.000.000 people lose weight and become fit. He has a “no fluff” or unhealthy dieting approach to weight loss, based on healthy eating and healthy living. According to his personal experience, that is the best way to lose weight and keep it off forever. For more information please visit http://www.ShedYourWeight.com or call Raw Andrew at +1 718 593 4487.

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AFC Launches New Seasoning Product to Respond to President’s Call

Los Angeles, CA (PRWEB) February 25, 2011

Wyndell J. Wright, President and CEO of Annabelle’s Foods Company, LLC, announces the launch of his company’s inaugural product — Annabelle’s Soul Food Seasoning, a premium all-purpose seasoning product that creates the authentic “Black Southern” or so-called “soul food” flavor in all foods. It is intended to fill a gap that currently exists in the market with respect to African American consumers, generally. Annabelle’s Soul Food Seasoning listed on Amazon as of February 24, 2011, and is expected to be in stores in Spring 2011.

Black Southern cuisine (or so-called “soul food”) grew directly out of America’s experience with slavery and, as American ethnic foods go, “has a strong national following — not only with respect to African Americans, but majority Americans as well,” Mr. Wright explains.

Annabelle’s Foods Company, LLC is a family-run business that was created to domestically manufacture Annabelle’s Soul Food Seasoning, and other food products that reflect the “unique” African American perspective with respect to food seasoning and preparation — better than the major U.S. food brands currently on the market. “I launched this company to fill a gap that presently exists in the marketplace, and substantially in response to President Obama’s call for entrepreneurial-minded Americans to help strengthen this nation’s manufacturing sector,” Mr. Wright states. Mr. Wright has made a public commitment to use only domestic U.S. workers to manufacture the company’s products.

To support it’s marketing efforts, Annabelle’s Foods Company, LLC maintains a social media platform (on http://www.facebook.com/annabellessoulfoodseasoning) to showcase African American culture and history, from slavery to present, in addition to the Company website at http://www.annabellessoulfoodseasoning.com.

Wyndell J. Wright (’86) is a Harvard Law School educated businessman and entrepreneur. For more information about the company or product line, please contact Mr. Wright directly by telephone at (818) 514-6380 or by email.

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BodyWeightCulture.com, a Community Devoted to Bodyweight Exercises, Celebrates its One Year Anniversary

New York, NY (PRWEB) October 16, 2007

BodyWeightCulture.com, a unique community formed by a group of fitness, health and nutrition experts, celebrates its one year anniversary. The site allows individuals to share bodyweight resistance routines and exercises with one another. Membership at BodyWeightCulture.com recently increased to more than 10,000 fitness devotees.

“There’s a revolution happening in the world of fitness and it’s happening fast. The trend of bodyweight exercises has exploded in the last few years, engulfing millions of people worldwide,” says Celcius Meas, a fitness expert of BodyWeightCulture.com. “The fashion of the day is to forgo gyms, fancy equipment and exercise tapes. Bodyweight exercises are here to stay.”

BodyWeightCulture.com is designed for fitness intelligence exchange and provides a platform where individuals can share advice and information on thousands of bodyweight exercises. Members can publish their own bodyweight exercises, success stories and do’s and don’ts for the community to utilize. Experts also share tried and tested methods of bodyweight resistance exercises free of charge. Everything on the site is straightforward, and all exercises are demonstrated and explained.

The idea of bodyweight exercise is to exercise lifting your bodyweight. Most people are familiar with pull-ups, sit-ups and pushups, but these are just the foundation of bodyweight exercises. Weight loss, muscle gain and perfect body proportions can be achieved quickly and securely with BodyWeightCulture.com’s free fitness programs.

“Most people have had experience with pull-ups, sit-ups and push-ups and are convinced this is what bodyweight is all about. Most have probably had very limited results from this form of workout because they simply do not know how to properly exercise and lack the guidance and scientific knowledge involved in a proper bodyweight workout,” says Vlad, a BodyWeightCulture.com fitness expert. “Looking at our members, it seems everyone is a model. However, most of our members are regular folks who utilize their bodyweight by following programs outlined on the site, and gain excellent results.”

The community offers programs to satisfy anyone looking to get into better shape — beginners and experienced levels, alike. All exercises presented on BodyWeightCulture.com are performed with only the body’s own resistance; no equipment is necessary.

“When someone says to me that bodyweight exercises are not effective, I always have one response — look at gymnasts and famous athletes, all they do is use their bodyweight to gain six packs, muscular bodies and immense strength,” says Tom, a BodyWeightCulture.com expert adviser. “However, unlike gymnastics, BodyWeightCulture.com’s training programs are for everyone. There are many different levels, ranging from beginner to pro.”

BodyWeightCulture.com provides a whole community of people waiting to support one another and moderators that work hard to make sure every member gets the full benefits of the program. In a nutshell, BodyWeightCulture.com is the haven that both health seekers and fitness fanatics have waited for.

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Pure Weight Loss Affiliate Program Set to Gain Momentum

Horsham, PA (PRWEB) December 11, 2007

Pure Weight Loss, facilitating weight loss management through centers and Web sites, has recently launched an affiliate program. Interested parties in the online community will be able to showcase Pure Weight Loss’ “At Home” services.

These services focus on helping people lose weight from the convenience of their own homes by offering consultation from dietitians, online tools, recipe modifications using their exclusive Pure Chef service, and their own line of products that include weight loss supplements to help keep clients in control.

Those affiliates partaking in the program will be able to offer browsers the same opportunities found at Pure Weight Loss’ At Home site. Affiliates will be able to utilize their sites to host Pure Weight Loss’ banners and logos, directing potential members to the Pure Weight Loss affiliate site.

Affiliates will benefit $ 35 for each new At Home member joining the system through their site.

Pure Weight Loss established the At Home concept to make it easier for clients to lose weight anywhere at their convenience. The site offers the same services found in their 350+ nationwide centers.

“We want to deliver the same individualized attention and effective results to our clients at home as we do in our centers,” states Senior Vice President of Operations, Chris Burnard. “We hope to extend our services to more individuals and provide our affiliates with opportunities to grow their own businesses through the affiliate program.”

The Pure Weight Loss At Home site is designed with resources to ameliorate weight loss. Customized programs are engineered by dietitians, and counselors are available to provide support 24/7.

The site proudly boasts their exclusive Pure Chef feature which allows users to submit a recipe for their favorite dishes to be modified to fit their weight loss program. Meal planners, restaurant guides, and other tools are incorporated into the site, as well. PureAtHome.com also offers the entire line of products offered by Pure Weight Loss, available for purchase with free shipping on orders over $ 50.

Pure Weight Loss offers their services in their nationwide centers and online. The objective of their services is to promote learning and the maintenance of a healthy lifestyle. The company utilizes one-on-one support, teaching about nutrition, and providing insights about eating healthy in order to help their clients obtain their goals.

Pure Weight Loss was founded in 1989 and has become a leading company in the weight loss industry. The Pure Weight Loss system is designed to offer their members convenient, effective, and affordable results using an individualized approach. Pure Weight Loss offers freedom and flexibility to help their clients stay in control. Visit the Pure Weight Loss Web site at http://www.PureWeightLoss.com.

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Diet Plan Supercharges Metabolism in Five Easy Steps with Flavors From Around The World

New York (PRWEB) March 15, 2006

The Fat Resistance Diet™, a new diet plan created by Dr. Leo Galland and his son Jonathan Galland, offers five simple steps to supercharge metabolism. Their weight loss program holds the key to speeding up body metabolism by enjoying the best recipes from around the world.

Dr. Leo Galland, a prominent New York internist who is internationally recognized for his scientific work in nutrition, created the weight loss program. Using Dr. Galland’s nutritional guidelines Jonathan Galland created an exciting diet plan with recipes and flavors inspired by his time living and studying in Europe and in Asia. He studied Italian in Florence and studied Japanese at a university in Japan. This enabled him to create recipes that use the best all-natural ingredients for flavor and their amazing health benefits.

Following five easy principles from The Fat Resistance Diet™ it’s possible to have a supercharged metabolism throughout the day. While it’s well known that exercise burns calories, regular exercise also stimulates the activity of fat-burning enzymes. Leptin, a hormone, also stimulates these enzymes, which can increase metabolic rate even when not exercising. Since people burn up to two-thirds of calories used each day at resting metabolic rate, boosting resting metabolism is key to sustained weight loss.

The Fat Resistance Diet™ presents a weight loss program that makes leptin work, stimulating metabolism to burn more calories throughout the day.

Boost metabolism in five easy steps from the diet plan:

Maximize Flavor and Nutrition: Fat resistance superfoods have the most flavor and nutritional value for the calories consumed and form a key part of the diet plan. These foods are rich in one or more of the dietary elements that help metabolism, including vitamins, minerals, phytonutrients, fiber, and Omega-3 fatty acids. Abundant superfoods such as blueberries, tomatoes, extra-virgin olive oil and fresh herbs make eating healthy a pleasure. Please see our website http://www.fatresistancediet.com for the complete list of fat resistance superfoods that help boost metabolism.

Use Healthy Omega-3 Oils: Omega-3 Essential Fatty Acids are essential to the healthy functioning of body and brain. Omega-3s help heal inflammation, making leptin work properly and increasing metabolism. These healthy fats contribute to a youthful appearance making skin, hair and nails healthy. Sources of Omega-3s include ground flax seed, walnuts, beans, as well as fish, especially salmon or tuna.

Enjoy 9 or 10 Servings of Fruit and Vegetables Each Day: A successful weight loss program finds delicious ways to include fruits and vegetables in every meal. Examples are in the recipe section of The Fat Resistance Diet™ and on the website at http://www.fatresistancediet.com. Choose fruits and vegetables with deep colors and intense flavors that reflect their high content of anti-inflammatory phytonutrients, like carotenoids and flavonoids. The deepest red and blue flavonoids found in the jewel-like colors of blueberries, cherries, and pomegranate boost metabolism by helping leptin work properly.

Skip Artificial Sweeteners: The use of artificial flavors and sweeteners undermines an effective weight loss program. This diet plan uses potent anti-inflammatory phytonutrients found in herbs, spices and naturally sweet fruits. Studies show that artificial sweeteners interfere with weight loss by interfering with the body’s ability to regulate the intake of calories. So steer clear of these sugar substitutes and enjoy a diet plan that uses fruit, fruit juice and fruit concentrates for flavor and nutrition.

Indulge in Healthy Snacks and Desserts: Snacks satisfy hunger, and desserts add fun and satisfaction to a diet plan. A good weight loss program encourages indulgence — but in healthy choices only. Enjoy delicious snacks such as crunchy walnuts or almonds, and dessert treats made from fruit and yogurt.